Workouts

30 min Hip Hop Fun Walk
Jess Sims
Thursday 3/11/21 @ 2:14 PM
Difficulty: 4.95 / 10
 
45 min Power Walk
Rebecca Kennedy
Wednesday 3/10/21 @ 2:5 PM
Difficulty: 5.36 / 10
 
20 min Walk + Run
Rebecca Kennedy
Tuesday 3/9/21 @ 4:3 PM
Difficulty: 6.06 / 10
 
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:53 PM
Difficulty: 6.55 / 10
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20 min Power Walk
Selena Samuela
Sunday 3/7/21 @ 2:56 PM
Difficulty: 4.38 / 10
 
10 min Yoga Flow
Denis Morton
Saturday 3/6/21 @ 1:33 PM
Difficulty: 4.7 / 10
 
30 min Power Walk
Adrian Williams
Saturday 3/6/21 @ 12:37 PM
Difficulty: 5.13 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 12:11 AM
Difficulty: 7.15 / 10
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10 min Full Body Stretch
Adrian Williams
Wednesday 2/24/21 @ 12:39 AM
Difficulty: 3.81 / 10
 
20 min HIIT Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:3 AM
Difficulty: 8.4 / 10
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0mph