Workouts

5 min Pre-Run Warm Up
Adrian Williams
Friday 4/9/21 @ 1:32 PM
Difficulty: 3.25 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Wednesday 4/7/21 @ 11:45 AM
Difficulty: 3.48 / 10
 
20 min Country Pop Run
Selena Samuela
Wednesday 4/7/21 @ 11:17 AM
Difficulty: 6.4 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Wednesday 4/7/21 @ 11:12 AM
Difficulty: 3.41 / 10
 
20 min Walk + Run
Selena Samuela
Tuesday 4/6/21 @ 11:23 AM
Difficulty: 5.43 / 10
 
30 min Power Walk
Adrian Williams
Monday 4/5/21 @ 2:19 PM
Difficulty: 5.13 / 10
 
20 min Walk + Run
Selena Samuela
Monday 3/29/21 @ 2:6 PM
Difficulty: 5.43 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Monday 3/29/21 @ 2:0 PM
Difficulty: 3.25 / 10
 
10 min WHM: Intention Meditation
Anna Greenberg
Monday 3/22/21 @ 12:42 AM
Difficulty: 3.28 / 10
 
30 min Walk + Run
Matt Wilpers
Friday 3/12/21 @ 1:56 PM
Difficulty: 6.15 / 10