Workouts

30 min Power Walk
Adrian Williams
Monday 5/17/21 @ 12:59 PM
Difficulty: 5.13 / 10
 
20 min Walk + Run
Selena Samuela
Thursday 5/13/21 @ 11:19 AM
Difficulty: 5.43 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Wednesday 5/12/21 @ 1:39 PM
Difficulty: 3.41 / 10
 
30 min Hip Hop Fun Walk
Jess Sims
Tuesday 5/11/21 @ 3:31 PM
Difficulty: 4.95 / 10
 
30 min Walk + Run
Jess Sims
Tuesday 5/11/21 @ 1:7 PM
Difficulty: 6.67 / 10
 
45 min Power Walk
Rebecca Kennedy
Tuesday 5/11/21 @ 11:11 AM
Difficulty: 5.36 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Tuesday 5/11/21 @ 11:2 AM
Difficulty: 3.25 / 10
 
30 min HIIT Run
Matty Maggiacomo
Thursday 5/6/21 @ 11:20 AM
Difficulty: 6.98 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Thursday 5/6/21 @ 11:14 AM
Difficulty: 3.41 / 10
 
30 min Homecoming Run
Matt Wilpers
Wednesday 5/5/21 @ 10:55 AM
Difficulty: 6.27 / 10