Workouts

15 min Valparaiso Scenic Ride
Monday 6/22/20 @ 2:18 PM
Difficulty: 4.26 / 10
2kj
79rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Saturday 6/20/20 @ 3:47 PM
Difficulty: 6.79 / 10
75kj
82rpm
30%
13mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 6/14/20 @ 3:21 PM
Difficulty: 3.82 / 10
 
20 min Beginner Ride
Alex Toussaint
Sunday 6/14/20 @ 2:58 PM
Difficulty: 6.79 / 10
72kj
80rpm
30%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 6/12/20 @ 3:5 PM
Difficulty: 6.79 / 10
69kj
72rpm
32%
12mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 6/10/20 @ 4:25 PM
Difficulty: 3.82 / 10
 
15 min Van Damme Scenic Ride
Wednesday 6/10/20 @ 4:9 PM
Difficulty: 7.75 / 10
57kj
50rpm
46%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/8/20 @ 1:34 PM
Difficulty: 2.99 / 10
 
15 min Canadian Roads Scenic Ride
Monday 6/8/20 @ 1:18 PM
Difficulty: 4.02 / 10
62kj
48rpm
47%
14mph
20 min Yoga Flow
Anna Greenberg
Thursday 5/28/20 @ 12:2 PM
Difficulty: 4.8 / 10