Workouts

10 min Core Strength
Adrian Williams
Monday 2/28/22 @ 4:56 PM
Difficulty: 6.13 / 10
 
10 min Arms & Light Weights
Sam Yo
Monday 2/28/22 @ 4:34 PM
Difficulty: 6.37 / 10
 
20 min Metal Ride
Bradley Rose
Monday 2/28/22 @ 4:1 PM
Difficulty: 7.69 / 10
105kj
79rpm
37%
15mph
20 min Relaxing Meditation
Ross Rayburn
Friday 2/25/22 @ 4:45 AM
Difficulty: 3.51 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 2/25/22 @ 12:24 AM
Difficulty: 3.83 / 10
 
5 min Arms Toning
Ben Alldis
Friday 2/25/22 @ 12:17 AM
Difficulty: 6 / 10
 
5 min Core Strength
Ben Alldis
Friday 2/25/22 @ 12:10 AM
Difficulty: 6.24 / 10
 
20 min Metal Ride
Kendall Toole
Thursday 2/24/22 @ 11:40 PM
Difficulty: 8.88 / 10
108kj
74rpm
40%
15mph
10 min Full Body Stretch
Adrian Williams
Wednesday 2/23/22 @ 4:3 PM
Difficulty: 4.13 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 2/23/22 @ 3:8 PM
Difficulty: 6.18 / 10