Workouts

5 min Full Body Stretch
Matt Wilpers
Friday 7/24/20 @ 9:50 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 7/22/20 @ 10:45 PM
Difficulty: 3.95 / 10
18kj
78rpm
32%
13mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Wednesday 7/22/20 @ 10:13 PM
Difficulty: 7.14 / 10
128kj
78rpm
34%
14mph
60 min Groove Ride
Cody Rigsby
Wednesday 7/22/20 @ 10:12 PM
Difficulty: 8.2 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 7/21/20 @ 12:28 AM
Difficulty: 3.75 / 10
 
30 min Pride Ride
Cody Rigsby
Monday 7/20/20 @ 11:55 PM
Difficulty: 8.27 / 10
135kj
72rpm
37%
14mph
5 min Pre-Run Warm Up
Becs Gentry
Monday 7/20/20 @ 11:48 PM
Difficulty: 3.51 / 10
 
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:47 PM
Difficulty: 8.2 / 10
0kj
0rpm
44%
0mph
5 min Cool Down Ride
Hannah Corbin
Sunday 7/19/20 @ 3:10 PM
Difficulty: 3.82 / 10
20kj
67rpm
36%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/19/20 @ 2:37 PM
Difficulty: 7.89 / 10
134kj
90rpm
31%
14mph