Workouts

20 min House Walk
Rebecca Kennedy
Wednesday 6/29/22 @ 2:5 PM
Difficulty: 4.49 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 6/29/22 @ 1:21 PM
Difficulty: 6.11 / 10
 
15 min Sleep Meditation
Ross Rayburn
Thursday 5/19/22 @ 4:30 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Friday 5/6/22 @ 4:51 AM
Difficulty: 3 / 10
 
15 min Sleep Meditation
Ross Rayburn
Saturday 4/9/22 @ 7:0 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Saturday 4/9/22 @ 6:49 AM
Difficulty: 3.02 / 10
 
30 min Hawaii Ride
Matt Wilpers
Monday 3/7/22 @ 3:14 PM
Difficulty: 0 / 10
103kj
72rpm
33%
13mph
20 min Pop Walk
Joslyn Thompson Rule
Friday 3/4/22 @ 2:2 PM
Difficulty: 5 / 10
 
15 min Sleep Meditation
Ross Rayburn
Thursday 3/3/22 @ 5:54 AM
Difficulty: 0 / 10
 
20 min Pop Walk
Jess King
Wednesday 3/2/22 @ 3:18 PM
Difficulty: 4.58 / 10