Workouts

5 min Upper Body Strength Warm Up
Matty Maggiacomo
Saturday 1/30/21 @ 3:10 PM
Difficulty: 3.55 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 1/30/21 @ 3:2 PM
Difficulty: 3.38 / 10
 
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:31 PM
Difficulty: 8.32 / 10
157kj
76rpm
39%
15mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 1/30/21 @ 2:25 PM
Difficulty: 3.88 / 10
15kj
83rpm
28%
12mph
15 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/30/21 @ 2:9 PM
Difficulty: 6.39 / 10
 
10 min Full Body Stretch
Selena Samuela
Saturday 1/30/21 @ 1:58 PM
Difficulty: 3.79 / 10
 
20 min Relaxing Meditation
Ross Rayburn
Saturday 1/30/21 @ 4:49 AM
Difficulty: 3.59 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 1/28/21 @ 6:26 AM
Difficulty: 3.25 / 10
 
15 min Sleep Meditation
Ross Rayburn
Wednesday 1/27/21 @ 8:54 AM
Difficulty: 2.96 / 10
 
15 min Sleep Meditation
Ross Rayburn
Wednesday 1/27/21 @ 4:24 AM
Difficulty: 2.57 / 10