Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 3/18/21 @ 3:28 AM
Difficulty: 6.69 / 10

160kj
75rpm
39%
15mph

357kj
68rpm
44%
16mph
10 min Arms & Shoulders Strength
Ben Alldis
Friday 3/12/21 @ 5:17 AM
Difficulty: 6.42 / 10

273kj
73rpm
37%
14mph
132kj
69rpm
45%
17mph