4heathensdeep
HOU Hospitalist
Total Rides: 442

Following

4heathensdeep
HOU Hospitalist
Total Rides: 442

Following

Workouts

30 min Chest & Back Strength
Rad Lopez
Tuesday 2/8/22 @ 10:35 PM
Difficulty: 7.08 / 10
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30 min Low Impact Ride
Camila Ramón
Monday 2/7/22 @ 4:49 PM
Difficulty: 6.15 / 10
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173kj
77rpm
39%
16mph
5 min Core Strength
Andy Speer
Sunday 2/6/22 @ 3:18 AM
Difficulty: 6.23 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 2/5/22 @ 10:54 PM
Difficulty: 3.35 / 10
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30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 10:20 PM
Difficulty: 7.75 / 10
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225kj
79rpm
44%
18mph
10 min Glutes & Legs Strength
Rad Lopez
Friday 2/4/22 @ 12:29 AM
Difficulty: 6.64 / 10
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5 min Cool Down Ride
Robin Arzón
Wednesday 2/2/22 @ 7:58 PM
Difficulty: 3.74 / 10
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26kj
85rpm
35%
15mph
20 min 80s Ride
Robin Arzón
Wednesday 2/2/22 @ 7:36 PM
Difficulty: 6.84 / 10
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134kj
79rpm
42%
17mph
30 min Upper Body Strength
Rad Lopez
Tuesday 2/1/22 @ 5:21 PM
Difficulty: 6.92 / 10
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45 min EMINEM Bootcamp
Jess Sims
Monday 1/31/22 @ 4:58 PM
Difficulty: 8.7 / 10
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