Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Monday 9/18/23 @ 11:36 PM
Difficulty: 6.4 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Monday 9/18/23 @ 11:0 PM
Difficulty: 7.94 / 10
456kj
67rpm
63%
23mph
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 9/17/23 @ 6:23 PM
Difficulty: 7.06 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/17/23 @ 5:33 PM
Difficulty: 7 / 10
611kj
74rpm
56%
22mph
30 min Chaka Khan Ride
Leanne Hainsby
Saturday 9/16/23 @ 9:47 PM
Difficulty: 7.29 / 10
456kj
68rpm
62%
23mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 9/15/23 @ 10:55 PM
Difficulty: 6.4 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Friday 9/15/23 @ 9:44 PM
Difficulty: 7.32 / 10
815kj
72rpm
57%
22mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/14/23 @ 11:2 PM
Difficulty: 5.98 / 10
 
15 min Blues Ride
Mayla Wedekind
Thursday 9/14/23 @ 10:38 PM
Difficulty: 6.21 / 10
233kj
76rpm
58%
24mph
30 min 80s Ride
Sam Yo
Thursday 9/14/23 @ 10:5 PM
Difficulty: 7.63 / 10
453kj
72rpm
60%
23mph