Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Monday 9/18/23 @ 11:36 PM
Difficulty: 6.4 / 10
456kj
67rpm
63%
23mph
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 9/17/23 @ 6:23 PM
Difficulty: 7.06 / 10
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/17/23 @ 5:33 PM
Difficulty: 7 / 10
611kj
74rpm
56%
22mph
456kj
68rpm
62%
23mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 9/15/23 @ 10:55 PM
Difficulty: 6.4 / 10
60 min Power Zone Endurance Ride
Olivia Amato
Friday 9/15/23 @ 9:44 PM
Difficulty: 7.32 / 10
815kj
72rpm
57%
22mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/14/23 @ 11:2 PM
Difficulty: 5.98 / 10
233kj
76rpm
58%
24mph
453kj
72rpm
60%
23mph