Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/17/23 @ 11:33 PM
Difficulty: 6.51 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/17/23 @ 10:24 PM
Difficulty: 6.98 / 10
642kj
71rpm
59%
23mph
10 min Core Strength
Callie Gullickson
Monday 10/16/23 @ 10:43 PM
Difficulty: 6.42 / 10
 
45 min Pop Ride
Jenn Sherman
Monday 10/16/23 @ 9:45 PM
Difficulty: 7.5 / 10
666kj
65rpm
63%
23mph
10 min Core Strength
Emma Lovewell
Sunday 10/15/23 @ 8:25 PM
Difficulty: 6.69 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/15/23 @ 7:22 PM
Difficulty: 6.14 / 10
543kj
75rpm
53%
21mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 7:14 PM
Difficulty: 7.51 / 10
1266kj
67rpm
61%
23mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 10/13/23 @ 11:4 PM
Difficulty: 7.06 / 10
 
10 min David Bowie Cool Down Ride
Leanne Hainsby
Friday 10/13/23 @ 10:47 PM
Difficulty: 4.3 / 10
153kj
76rpm
58%
23mph
30 min Vinyl Vault Ride
Hannah Corbin
Friday 10/13/23 @ 10:16 PM
Difficulty: 6.95 / 10
419kj
63rpm
64%
23mph