Workouts

20 min HIIT Ride
Denis Morton
Saturday 3/30/19 @ 4:44 PM
Difficulty: 8.28 / 10
98kj
75rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 12:2 AM
Difficulty: 6.37 / 10
148kj
85rpm
34%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 3/26/19 @ 12:14 AM
Difficulty: 7.42 / 10
97kj
79rpm
35%
15mph
20 min 90s Pop Ride
Denis Morton
Sunday 3/24/19 @ 4:53 PM
Difficulty: 7.49 / 10
100kj
75rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 3/23/19 @ 5:2 PM
Difficulty: 5.86 / 10
102kj
82rpm
35%
15mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 3/6/19 @ 11:54 PM
Difficulty: 7.41 / 10
84kj
85rpm
31%
14mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 3/6/19 @ 12:52 AM
Difficulty: 6.3 / 10
36kj
82rpm
29%
12mph
20 min Low Impact Ride
Denis Morton
Friday 2/22/19 @ 12:42 AM
Difficulty: 6.23 / 10
78kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/14/18 @ 12:53 AM
Difficulty: 7.33 / 10
297kj
86rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/11/18 @ 12:8 AM
Difficulty: 5.19 / 10
87kj
82rpm
34%
14mph