Workouts

20 min Bocas del Toro Scenic Ride
Thursday 5/17/18 @ 10:33 PM
Difficulty: 4.4 / 10
31kj
56rpm
26%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/11/18 @ 10:12 PM
Difficulty: 7.07 / 10
254kj
91rpm
34%
16mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:25 PM
Difficulty: 7.8 / 10
215kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/10/18 @ 10:23 PM
Difficulty: 8.32 / 10
299kj
87rpm
38%
17mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 5/9/18 @ 10:25 PM
Difficulty: 8.69 / 10
283kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/9/18 @ 12:3 AM
Difficulty: 9.11 / 10
273kj
90rpm
34%
15mph
30 min HIIT Ride
Denis Morton
Tuesday 5/8/18 @ 1:7 AM
Difficulty: 8.22 / 10
214kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/8/18 @ 12:0 AM
Difficulty: 8.3 / 10
274kj
88rpm
35%
16mph
30 min 80s Ride
Denis Morton
Saturday 5/5/18 @ 3:29 PM
Difficulty: 8 / 10
194kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/4/18 @ 6:26 PM
Difficulty: 7.38 / 10
365kj
90rpm
36%
16mph