Workouts

30 min Power Zone Endurance Ride
Denis Morton
Saturday 8/4/18 @ 2:55 PM
Difficulty: 6.88 / 10
179kj
93rpm
34%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/3/18 @ 4:28 PM
Difficulty: 7.99 / 10
231kj
79rpm
44%
18mph
30 min HIIT Ride
Matt Wilpers
Thursday 8/2/18 @ 11:17 PM
Difficulty: 8.59 / 10
215kj
90rpm
35%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 8/2/18 @ 10:30 PM
Difficulty: 5.41 / 10
252kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/1/18 @ 10:42 PM
Difficulty: 7.08 / 10
294kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/1/18 @ 12:49 AM
Difficulty: 7.73 / 10
203kj
90rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/31/18 @ 4:29 PM
Difficulty: 8.11 / 10
209kj
91rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/31/18 @ 12:50 AM
Difficulty: 8.6 / 10
264kj
94rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:43 PM
Difficulty: 7.48 / 10
418kj
90rpm
38%
17mph
45 min 70s Ride
Denis Morton
Thursday 7/26/18 @ 11:29 PM
Difficulty: 8.35 / 10
243kj
71rpm
41%
15mph