4foxs8ke
Washington State
Total Rides: 360
Following
4foxs8ke
Washington State
Total Rides: 360
Following
Workouts
30 min Bad Boy Entertainment Ride
Robin Arzón
Saturday 4/8/23 @ 4:54 PM
Difficulty: 6.67 / 10
176kj
79rpm
38%
16mph
30 min Bad Boy Entertainment HIIT Cardio
Jess Sims
Thursday 4/6/23 @ 9:19 PM
Difficulty: 7.51 / 10
132kj
63rpm
46%
15mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 4/3/23 @ 9:5 PM
Difficulty: 7.04 / 10
132kj
68rpm
47%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 3/31/23 @ 3:59 PM
Difficulty: 7.25 / 10
30 min Jock Jams Full Body Strength
Jess Sims
Monday 3/27/23 @ 10:21 PM
Difficulty: 7.58 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Sunday 3/26/23 @ 7:54 PM
Difficulty: 6.81 / 10