4foxs8ke
Washington State
Total Rides: 360
Following
4foxs8ke
Washington State
Total Rides: 360
Following
Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 4/23/23 @ 4:36 PM
Difficulty: 6.72 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 4/23/23 @ 12:24 AM
Difficulty: 7.01 / 10
137kj
73rpm
43%
17mph
188kj
70rpm
42%
16mph
30 min 2010s Full Body Strength
Tunde Oyeneyin
Tuesday 4/18/23 @ 7:57 PM
Difficulty: 7.42 / 10
133kj
80rpm
39%
16mph
20 min Pharrell Williams Glutes & Legs
Tunde Oyeneyin
Friday 4/14/23 @ 4:51 PM
Difficulty: 7.37 / 10
133kj
66rpm
45%
16mph
45 min Hip Hop Full Body Strength
Jess Sims
Tuesday 4/11/23 @ 12:27 AM
Difficulty: 7.61 / 10