4foxs8ke
Washington State
Total Rides: 360

Following

4foxs8ke
Washington State
Total Rides: 360

Following

Workouts

10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Saturday 5/6/23 @ 3:29 PM
Difficulty: 5.82 / 10
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20 min Hip Hop Ride
Camila Ramón
Saturday 5/6/23 @ 3:3 PM
Difficulty: 7.24 / 10
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121kj
72rpm
41%
16mph
20 min Upper Body Strength
Rad Lopez
Thursday 5/4/23 @ 3:47 PM
Difficulty: 7.23 / 10
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20 min HIIT Ride
Tunde Oyeneyin
Wednesday 5/3/23 @ 10:13 PM
Difficulty: 8.33 / 10
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133kj
67rpm
44%
16mph
30 min 2Pac Full Body Strength
Adrian Williams
Saturday 4/29/23 @ 4:47 PM
Difficulty: 7.25 / 10
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30 min Full Body Strength
Jess Sims
Thursday 4/27/23 @ 7:58 PM
Difficulty: 7.69 / 10
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20 min Hip Hop Ride
Emma Lovewell
Wednesday 4/26/23 @ 3:36 PM
Difficulty: 7.33 / 10
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126kj
72rpm
41%
16mph
30 min HIIT Cardio
Adrian Williams
Tuesday 4/25/23 @ 10:16 PM
Difficulty: 7.31 / 10
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Extra 10: Climb Ride
Olivia Amato
Tuesday 4/25/23 @ 12:42 AM
Difficulty: 8.16 / 10
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77kj
67rpm
48%
18mph
20 min Hip Hop Full Body Strength
Robin Arzón
Tuesday 4/25/23 @ 12:18 AM
Difficulty: 6.89 / 10
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