Workouts

10 min Pop Core Strength
Tunde Oyeneyin
Friday 6/23/23 @ 4:31 AM
Difficulty: 7.61 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 6/23/23 @ 4:9 AM
Difficulty: 6.79 / 10
 
20 min Glutes & Legs Strength
Logan Aldridge
Wednesday 6/14/23 @ 10:23 PM
Difficulty: 7.27 / 10
 
20 min Hip Hop Ride
Camila Ramón
Wednesday 6/14/23 @ 10:1 PM
Difficulty: 7.53 / 10
125kj
69rpm
43%
16mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 6/12/23 @ 6:40 PM
Difficulty: 6.65 / 10
 
30 min Floor Bootcamp
Jess Sims
Thursday 6/8/23 @ 12:31 AM
Difficulty: 6.5 / 10
 
30 min Hip Hop HIIT Cardio
Adrian Williams
Wednesday 6/7/23 @ 12:25 AM
Difficulty: 7.71 / 10
 
30 min Floor Bootcamp
Selena Samuela
Tuesday 6/6/23 @ 12:27 AM
Difficulty: 7.67 / 10
 
10 min Core Strength
Adrian Williams
Monday 6/5/23 @ 12:16 AM
Difficulty: 6.55 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Sunday 6/4/23 @ 11:44 PM
Difficulty: 7.98 / 10