4foxs8ke
Washington State
Total Rides: 360
Following
4foxs8ke
Washington State
Total Rides: 360
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 6/23/23 @ 4:9 AM
Difficulty: 6.79 / 10
20 min Glutes & Legs Strength
Logan Aldridge
Wednesday 6/14/23 @ 10:23 PM
Difficulty: 7.27 / 10
125kj
69rpm
43%
16mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 6/12/23 @ 6:40 PM
Difficulty: 6.65 / 10
30 min Hip Hop HIIT Cardio
Adrian Williams
Wednesday 6/7/23 @ 12:25 AM
Difficulty: 7.71 / 10
