4foxs8ke
Washington State
Total Rides: 360
Following
4foxs8ke
Washington State
Total Rides: 360
Following
Workouts
30 min Strength Roll Call: Full Body
Jess Sims
Tuesday 6/7/22 @ 2:16 AM
Difficulty: 7.71 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 6/4/22 @ 8:17 PM
Difficulty: 6.75 / 10
158kj
65rpm
50%
17mph
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Friday 6/3/22 @ 9:26 PM
Difficulty: 7.32 / 10
165kj
68rpm
49%
18mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 6/1/22 @ 7:39 PM
Difficulty: 7.09 / 10
147kj
73rpm
45%
17mph
20 min Strength Roll Call: Full Body
Jess Sims
Thursday 5/26/22 @ 3:21 AM
Difficulty: 6.82 / 10
186kj
58rpm
58%
19mph