4foxs8ke
Washington State
Total Rides: 360
Following
4foxs8ke
Washington State
Total Rides: 360
Following
Workouts
82kj
76rpm
39%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 1/10/24 @ 3:9 PM
Difficulty: 7.37 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 1/9/24 @ 3:0 PM
Difficulty: 6.23 / 10
20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Friday 1/5/24 @ 3:10 PM
Difficulty: 0 / 10
116kj
82rpm
37%
16mph
30 min Top 50 Music Upper Body: #20-11
Rad Lopez
Wednesday 1/3/24 @ 2:55 PM
Difficulty: 7.66 / 10
30 min Top 50 Music Lower Body: #40-31
Jess Sims
Tuesday 1/2/24 @ 3:58 PM
Difficulty: 7.5 / 10