4foxs8ke
Washington State
Total Rides: 360
Following
4foxs8ke
Washington State
Total Rides: 360
Following
Workouts
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/31/22 @ 10:47 PM
Difficulty: 7.21 / 10
30 min 2000s Full Body Strength
Adrian Williams
Wednesday 10/26/22 @ 10:25 PM
Difficulty: 7.08 / 10
15 min Standing Core Strength
Rebecca Kennedy
Sunday 10/16/22 @ 4:20 AM
Difficulty: 5.92 / 10
142kj
84rpm
39%
16mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Wednesday 10/12/22 @ 3:37 AM
Difficulty: 6.98 / 10