4foxs8ke
Washington State
Total Rides: 360
Following
4foxs8ke
Washington State
Total Rides: 360
Following
Workouts
10 min Glutes & Legs Strength
Robin Arzón
Wednesday 1/4/23 @ 7:10 AM
Difficulty: 7.08 / 10
20 min Pop Full Body Strength
Robin Arzón
Wednesday 1/4/23 @ 6:49 AM
Difficulty: 7.11 / 10
30 min Holiday Bootcamp
Callie Gullickson
Saturday 12/24/22 @ 6:31 PM
Difficulty: 6.92 / 10
20 min Upper Body Strength
Tunde Oyeneyin
Sunday 11/13/22 @ 10:26 PM
Difficulty: 7.39 / 10
200kj
71rpm
44%
16mph
20 min Glutes & Legs Strength
Ben Alldis
Tuesday 11/8/22 @ 10:14 PM
Difficulty: 7.14 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 11/6/22 @ 11:29 PM
Difficulty: 6.81 / 10
144kj
58rpm
52%
16mph