4foxs8ke
Washington State
Total Rides: 360

Following

4foxs8ke
Washington State
Total Rides: 360

Following

Workouts

20 min HIIT Cardio
Adrian Williams
Thursday 1/19/23 @ 3:5 PM
Difficulty: 7.01 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 1/18/23 @ 3:2 PM
Difficulty: 7.24 / 10
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30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/17/23 @ 10:16 PM
Difficulty: 8.08 / 10
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188kj
67rpm
44%
16mph
10 min Glutes & Legs Strength
Logan Aldridge
Monday 1/16/23 @ 1:59 AM
Difficulty: 6.53 / 10
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20 min Hip Hop Full Body Strength
Robin Arzón
Monday 1/16/23 @ 1:38 AM
Difficulty: 6.41 / 10
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10 min Glutes & Legs Strength
Andy Speer
Friday 1/13/23 @ 3:14 PM
Difficulty: 6 / 10
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20 min 2000s Ride
Jess King
Friday 1/13/23 @ 2:52 PM
Difficulty: 7.38 / 10
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139kj
72rpm
44%
17mph
30 min Bootcamp: Upper Body
Jess Sims
Thursday 1/12/23 @ 2:59 PM
Difficulty: 7.97 / 10
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45 min Bootcamp: Full Body
Jess Sims
Wednesday 1/11/23 @ 2:50 PM
Difficulty: 8.31 / 10
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30 min Bootcamp: Core
Tunde Oyeneyin
Monday 1/9/23 @ 4:46 AM
Difficulty: 8.03 / 10
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