4foxs8ke
Washington State
Total Rides: 360
Following
4foxs8ke
Washington State
Total Rides: 360
Following
Workouts
30 min Full Body Strength
Adrian Williams
Monday 2/13/23 @ 11:10 PM
Difficulty: 7.33 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 2/10/23 @ 2:53 AM
Difficulty: 7.49 / 10
112kj
72rpm
40%
15mph
45 min Hip Hop Full Body Strength
Adrian Williams
Tuesday 2/7/23 @ 2:26 AM
Difficulty: 7.74 / 10
20 min Glutes & Legs Strength
Adrian Williams
Sunday 2/5/23 @ 1:27 AM
Difficulty: 7.11 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 2/3/23 @ 3:17 PM
Difficulty: 6.91 / 10
20 min Glutes & Legs Strength
Adrian Williams
Thursday 2/2/23 @ 3:5 PM
Difficulty: 7.22 / 10
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 2/1/23 @ 2:57 PM
Difficulty: 7.53 / 10
20 min Glutes & Legs Strength
Robin Arzón
Wednesday 1/25/23 @ 11:33 PM
Difficulty: 7.52 / 10
