4foxs8ke
Washington State
Total Rides: 360

Following

4foxs8ke
Washington State
Total Rides: 360

Following

Workouts

30 min Hip Hop Ride
Robin Arzón
Friday 2/24/23 @ 7:51 PM
Difficulty: 6.85 / 10
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180kj
77rpm
39%
16mph
20 min Upper Body Strength
Tunde Oyeneyin
Wednesday 2/22/23 @ 10:47 PM
Difficulty: 7.69 / 10
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20 min Hip Hop Ride
Robin Arzón
Wednesday 2/22/23 @ 10:24 PM
Difficulty: 7.34 / 10
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121kj
78rpm
39%
16mph
30 min Walk + Run
Olivia Amato
Monday 2/20/23 @ 5:47 PM
Difficulty: 7.44 / 10
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Flash 15
Jess Sims
Monday 2/20/23 @ 3:54 AM
Difficulty: 7.46 / 10
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20 min HIIT Cardio
Adrian Williams
Monday 2/20/23 @ 3:33 AM
Difficulty: 7.62 / 10
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20 min HIIT Cardio
Adrian Williams
Saturday 2/18/23 @ 12:15 AM
Difficulty: 7.25 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 2/17/23 @ 4:47 AM
Difficulty: 7.49 / 10
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10 min Core Strength
Andy Speer
Tuesday 2/14/23 @ 8:3 PM
Difficulty: 6.14 / 10
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30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/14/23 @ 7:31 PM
Difficulty: 7.94 / 10
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192kj
75rpm
41%
16mph