4foxs8ke
Washington State
Total Rides: 360
Following
4foxs8ke
Washington State
Total Rides: 360
Following
Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 3/12/23 @ 8:24 PM
Difficulty: 7.67 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 3/11/23 @ 5:48 PM
Difficulty: 7.3 / 10
125kj
70rpm
43%
16mph
30 min Hip Hop Upper Body Strength
Tunde Oyeneyin
Tuesday 3/7/23 @ 9:14 PM
Difficulty: 7.64 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 3/2/23 @ 8:31 PM
Difficulty: 7.05 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 3/1/23 @ 5:21 PM
Difficulty: 7.7 / 10
30 min 2000s Full Body Strength
Adrian Williams
Wednesday 3/1/23 @ 12:50 AM
Difficulty: 7.79 / 10
45 min Hip Hop Full Body Strength
Rebecca Kennedy
Monday 2/27/23 @ 11:15 PM
Difficulty: 7.33 / 10
20 min Grime Glutes & Legs Strength
Jermaine Johnson
Monday 2/27/23 @ 1:39 AM
Difficulty: 7.44 / 10
138kj
69rpm
45%
17mph