4foxs8ke
Washington State
Total Rides: 360
Following
4foxs8ke
Washington State
Total Rides: 360
Following
Workouts
130kj
75rpm
41%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 3/25/23 @ 5:1 PM
Difficulty: 6.97 / 10
20 min Arms & Shoulders Strength
Robin Arzón
Tuesday 3/21/23 @ 4:35 PM
Difficulty: 7.07 / 10
117kj
77rpm
39%
15mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 3/20/23 @ 2:7 PM
Difficulty: 6.59 / 10
129kj
70rpm
43%
16mph
20 min Full Body Strength
Tunde Oyeneyin
Thursday 3/16/23 @ 9:35 PM
Difficulty: 7.05 / 10
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/16/23 @ 9:14 PM
Difficulty: 7.74 / 10
127kj
69rpm
43%
16mph