4foxs8ke
Washington State
Total Rides: 360
Following
4foxs8ke
Washington State
Total Rides: 360
Following
Workouts
10 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 1/21/24 @ 4:40 AM
Difficulty: 7.21 / 10
45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Sunday 1/21/24 @ 3:52 AM
Difficulty: 7.27 / 10
99kj
76rpm
41%
17mph
5 min Standing Core Strength
Rebecca Kennedy
Friday 1/19/24 @ 4:36 AM
Difficulty: 5.84 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/19/24 @ 4:26 AM
Difficulty: 7.71 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 1/15/24 @ 8:19 PM
Difficulty: 7.56 / 10
45 min Bootcamp: Full Body
Tunde Oyeneyin
Sunday 1/14/24 @ 12:21 AM
Difficulty: 8.39 / 10