4fitmommas
🏊🏽‍♀️🚵🏽‍♀️🏃🏽‍♀️💕IG: @4FitMommas | 4fitmommas.com
Total Rides: 264
4fitmommas
🏊🏽‍♀️🚵🏽‍♀️🏃🏽‍♀️💕IG: @4FitMommas | 4fitmommas.com
Total Rides: 264

Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Monday 2/1/21 @ 4:1 PM
Difficulty: 5.56 / 10
54kj
83rpm
30%
13mph
10 min New Zealand Scenic Ride
Monday 2/1/21 @ 1:7 AM
Difficulty: 4.17 / 10
26kj
79rpm
26%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/31/21 @ 11:50 PM
Difficulty: 6.36 / 10
141kj
74rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 1/28/21 @ 1:34 AM
Difficulty: 7.97 / 10
180kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:43 AM
Difficulty: 7.21 / 10
244kj
69rpm
37%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:28 AM
Difficulty: 8.41 / 10
167kj
65rpm
44%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 1/24/21 @ 4:31 AM
Difficulty: 7.63 / 10
122kj
79rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 3:52 AM
Difficulty: 6.83 / 10
107kj
70rpm
34%
13mph
20 min Hip Hop Ride
Matt Wilpers
Thursday 1/21/21 @ 2:50 AM
Difficulty: 7.43 / 10
98kj
70rpm
39%
14mph
15 min Sleep Meditation
Ross Rayburn
Wednesday 1/20/21 @ 5:34 AM
Difficulty: 2.96 / 10