Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Friday 1/5/24 @ 11:1 AM
Difficulty: 7.39 / 10
115kj
60rpm
35%
11mph
30 min Move As One Ride
Multiple Instructors
Thursday 1/4/24 @ 11:1 AM
Difficulty: 6.87 / 10
120kj
74rpm
33%
13mph
10 min Bodyweight Strength
Adrian Williams
Wednesday 1/3/24 @ 11:17 AM
Difficulty: 6.08 / 10
 
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Wednesday 1/3/24 @ 10:44 AM
Difficulty: 7.25 / 10
145kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 1/2/24 @ 11:7 AM
Difficulty: 3.5 / 10
 
45 min Boxing Day Ride
Hannah Frankson
Tuesday 1/2/24 @ 10:19 AM
Difficulty: 0 / 10
218kj
74rpm
36%
14mph
20 min Soul Walk
Joslyn Thompson Rule
Monday 1/1/24 @ 6:2 PM
Difficulty: 4.75 / 10
 
15 min R&B Walk
Joslyn Thompson Rule
Sunday 12/31/23 @ 8:52 PM
Difficulty: 4.08 / 10
 
30 min Top 50 Music Walk: #40-31
Kirsten Ferguson
Sunday 12/31/23 @ 8:18 PM
Difficulty: 5.7 / 10
 
Saturday 12/30/23 @ 4:52 PM
Difficulty: NaN / 10