Workouts

15 min R&B Ride
Hannah Frankson
Wednesday 1/10/24 @ 11:15 AM
Difficulty: 6.67 / 10
59kj
77rpm
32%
13mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 1/9/24 @ 10:37 AM
Difficulty: 6.21 / 10
90kj
74rpm
29%
12mph
5 min Post-Ride Stretch
Ally Love
Monday 1/8/24 @ 11:18 AM
Difficulty: 0 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 1/8/24 @ 11:13 AM
Difficulty: 3.84 / 10
24kj
71rpm
38%
15mph
45 min Intervals & Arms Ride
Ally Love
Monday 1/8/24 @ 10:26 AM
Difficulty: 7.94 / 10
226kj
64rpm
39%
14mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 1/7/24 @ 5:33 PM
Difficulty: 3.84 / 10
20kj
69rpm
36%
14mph
30 min Feel Good Ride
Ally Love
Sunday 1/7/24 @ 4:56 PM
Difficulty: 7.46 / 10
145kj
73rpm
36%
14mph
30 min Focus Flow: Twists
Chelsea Jackson Roberts
Sunday 1/7/24 @ 1:30 PM
Difficulty: 5.33 / 10
 
Saturday 1/6/24 @ 6:32 PM
Difficulty: NaN / 10
 
15 min Low Impact Ride
Hannah Frankson
Saturday 1/6/24 @ 3:17 PM
Difficulty: 5.06 / 10
48kj
80rpm
29%
12mph