Workouts

30 min Gospel Slow Flow
Chelsea Jackson Roberts
Monday 10/23/23 @ 12:13 PM
Difficulty: 4.66 / 10
 
30 min Slow Flow
Chelsea Jackson Roberts
Sunday 10/22/23 @ 12:29 PM
Difficulty: 5.01 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 10/21/23 @ 12:41 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 10/21/23 @ 12:35 PM
Difficulty: 3.55 / 10
13kj
78rpm
27%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 10/21/23 @ 12:4 PM
Difficulty: 7.99 / 10
132kj
50rpm
43%
12mph
30 min Hike
Joslyn Thompson Rule
Saturday 10/21/23 @ 11:31 AM
Difficulty: 7.25 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Friday 10/20/23 @ 10:47 AM
Difficulty: 4.1 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 10/20/23 @ 10:40 AM
Difficulty: 3.49 / 10
9kj
76rpm
23%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 10/20/23 @ 10:8 AM
Difficulty: 7.83 / 10
121kj
54rpm
40%
12mph
30 min Gospel Ride
Cliff Dwenger
Thursday 10/19/23 @ 9:32 AM
Difficulty: 7.74 / 10
149kj
74rpm
37%
15mph