Workouts

20 min Low impact Ride
Cliff Dwenger
Saturday 11/18/23 @ 5:49 PM
Difficulty: 5.2 / 10
88kj
74rpm
35%
14mph
30 min R&B Ride
Hannah Frankson
Friday 11/17/23 @ 11:33 AM
Difficulty: 7.26 / 10
145kj
77rpm
35%
15mph
5 min Morning Meditation
Chelsea Jackson Roberts
Friday 11/17/23 @ 10:54 AM
Difficulty: 2 / 10
 
30 min Morning Slow Flow
Chelsea Jackson Roberts
Thursday 11/16/23 @ 10:22 AM
Difficulty: 4.28 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 10:46 AM
Difficulty: 6.48 / 10
140kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 11/14/23 @ 11:32 AM
Difficulty: 3.5 / 10
 
45 min Intervals & Arms Ride
Ally Love
Tuesday 11/14/23 @ 10:33 AM
Difficulty: 8.09 / 10
194kj
61rpm
36%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 11/13/23 @ 11:52 AM
Difficulty: 6.37 / 10
72kj
78rpm
31%
13mph
45 min Pop Walk
Joslyn Thompson Rule
Sunday 11/12/23 @ 5:45 PM
Difficulty: 6.13 / 10
 
30 min R&B Walk
Kirsten Ferguson
Saturday 11/11/23 @ 11:25 AM
Difficulty: 6.49 / 10