Workouts

30 min 80s Walk
Joslyn Thompson Rule
Friday 11/24/23 @ 11:45 AM
Difficulty: 5.96 / 10
 
30 min Turkey Burn Run
Alex Toussaint
Thursday 11/23/23 @ 1:54 PM
Difficulty: 7.11 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 11/22/23 @ 11:51 AM
Difficulty: 3.2 / 10
 
30 min Motown Ride
Sam Yo
Wednesday 11/22/23 @ 11:19 AM
Difficulty: 7.73 / 10
164kj
77rpm
37%
15mph
20 min Low Impact Ride
Ally Love
Tuesday 11/21/23 @ 11:25 AM
Difficulty: 6.26 / 10
90kj
84rpm
32%
14mph
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Monday 11/20/23 @ 11:54 AM
Difficulty: 4.13 / 10
34kj
79rpm
29%
12mph
20 min Motown Ride
Cliff Dwenger
Monday 11/20/23 @ 11:33 AM
Difficulty: 6.63 / 10
94kj
77rpm
35%
14mph
Sunday 11/19/23 @ 7:45 PM
Difficulty: NaN / 10
 
20 min Rock Walk
Alex Toussaint
Sunday 11/19/23 @ 7:45 PM
Difficulty: 5.03 / 10
 
30 min Gospel Ride
Cliff Dwenger
Sunday 11/19/23 @ 5:39 PM
Difficulty: 7.37 / 10
125kj
73rpm
35%
14mph