Workouts

20 min Low Impact Ride
Sam Yo
Friday 12/15/23 @ 11:48 AM
Difficulty: 5.89 / 10
82kj
74rpm
34%
14mph
20 min Recovery Ride
Hannah Frankson
Thursday 12/14/23 @ 11:43 AM
Difficulty: 5.13 / 10
73kj
71rpm
32%
13mph
30 min Holiday: Soul Flow
Chelsea Jackson Roberts
Wednesday 12/13/23 @ 11:14 AM
Difficulty: 4.92 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 12/12/23 @ 11:37 AM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 12/12/23 @ 11:31 AM
Difficulty: 3.61 / 10
17kj
74rpm
31%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 12/12/23 @ 10:59 AM
Difficulty: 7.8 / 10
128kj
54rpm
39%
11mph
20 min Hawaii Puna Coast Ride
Tuesday 12/12/23 @ 10:38 AM
Difficulty: 0 / 10
79kj
53rpm
43%
14mph
Tuesday 12/12/23 @ 1:58 AM
Difficulty: NaN / 10
198kj
59rpm
35%
12mph
30 min Intervals & Arms Ride
Sam Yo
Monday 12/11/23 @ 11:40 AM
Difficulty: 7.59 / 10
132kj
63rpm
36%
13mph
15 min Caribbean Walk
Joslyn Thompson Rule
Sunday 12/10/23 @ 7:46 PM
Difficulty: 4.15 / 10