Workouts
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 7/13/21 @ 12:24 AM
Difficulty: 7.77 / 10
205kj
50rpm
47%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 7/8/21 @ 12:11 AM
Difficulty: 7.99 / 10
120kj
44rpm
47%
12mph
165kj
57rpm
47%
15mph
153kj
57rpm
46%
15mph
105kj
60rpm
44%
15mph
119kj
64rpm
45%
16mph