Workouts
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/22/21 @ 11:41 PM
Difficulty: 7.99 / 10
157kj
58rpm
46%
15mph
157kj
57rpm
46%
15mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 7/20/21 @ 8:59 PM
Difficulty: 8.05 / 10
45 min Intervals & Arms Ride
Kendall Toole
Monday 7/19/21 @ 10:58 PM
Difficulty: 8.14 / 10
186kj
49rpm
45%
13mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Friday 7/16/21 @ 12:42 AM
Difficulty: 8.21 / 10
107kj
57rpm
46%
15mph
108kj
54rpm
48%
15mph
85kj
54rpm
44%
14mph