Workouts
20 min Boxing Basics: Combinations
Rad Lopez
Wednesday 12/8/21 @ 10:5 PM
Difficulty: 5.99 / 10
138kj
52rpm
47%
14mph
19kj
50rpm
41%
12mph
135kj
51rpm
47%
14mph
114kj
51rpm
44%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 12/4/21 @ 12:47 AM
Difficulty: 7.53 / 10
80kj
40rpm
42%
10mph
131kj
51rpm
45%
13mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 12/2/21 @ 12:42 AM
Difficulty: 7.64 / 10
160kj
56rpm
47%
15mph
206kj
50rpm
48%
14mph