4evermastersgt
Maryland 馃
Total Rides: 641
Following
4evermastersgt
Maryland 馃
Total Rides: 641
Following
Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 5/16/22 @ 11:17 PM
Difficulty: 8.23 / 10
113kj
45rpm
46%
12mph
94kj
54rpm
45%
14mph
90kj
54rpm
45%
14mph
20 min Arms & Shoulders Strength
Robin Arz贸n
Friday 5/6/22 @ 12:29 AM
Difficulty: 7.5 / 10
10 min Red Hot Chili Peppers Upper Body
Jermaine Johnson
Thursday 5/5/22 @ 12:42 AM
Difficulty: 6.37 / 10
30 min Red Hot Chili Peppers Ride
Kendall Toole
Wednesday 5/4/22 @ 11:57 PM
Difficulty: 8.12 / 10
145kj
53rpm
48%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 5/3/22 @ 12:21 AM
Difficulty: 7.84 / 10
104kj
40rpm
46%
11mph
125kj
51rpm
45%
14mph
222kj
49rpm
50%
15mph