4evermastersgt
Maryland 🦀
Total Rides: 641
Following
4evermastersgt
Maryland 🦀
Total Rides: 641
Following
Workouts
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 9/28/22 @ 1:45 AM
Difficulty: 8.54 / 10
120kj
50rpm
44%
13mph
119kj
51rpm
45%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/19/22 @ 11:55 PM
Difficulty: 8.09 / 10
95kj
47rpm
43%
12mph
122kj
51rpm
45%
14mph
79kj
49rpm
46%
14mph
79kj
51rpm
44%
13mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 8/30/22 @ 11:57 PM
Difficulty: 7.31 / 10
141kj
53rpm
47%
14mph
185kj
51rpm
45%
14mph
30 min BHM Black Power Walk
Kirsten Ferguson
Sunday 8/28/22 @ 4:39 PM
Difficulty: 4.9 / 10