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4evermastersgt
Maryland 🦀
Total Rides: 641
Following
4evermastersgt
Maryland 🦀
Total Rides: 641
Following
Workouts
Previous Workouts
Next Workouts
15 min Salt-N-Pepa Walk
Jess Sims
Monday 11/6/23 @ 2:2 AM
Difficulty: 5.63 / 10
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30 min Hike
Kirsten Ferguson
Monday 11/6/23 @ 1:22 AM
Difficulty: 7.55 / 10
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Extra 10: Hike
Kirsten Ferguson
Saturday 10/28/23 @ 12:29 AM
Difficulty: 6.37 / 10
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30 min Walk + Run
Kirsten Ferguson
Friday 10/27/23 @ 11:40 PM
Difficulty: 6.72 / 10
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15 min Power Walk
Kirsten Ferguson
Thursday 10/26/23 @ 11:59 PM
Difficulty: 5.92 / 10
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30 min R&B Walk
Kirsten Ferguson
Thursday 10/26/23 @ 11:23 PM
Difficulty: 6.63 / 10
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30 min New Tracks Walk
Kirsten Ferguson
Tuesday 10/24/23 @ 11:51 PM
Difficulty: 6.78 / 10
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20 min Hike
Jess Sims
Monday 10/23/23 @ 11:3 PM
Difficulty: 5.94 / 10
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30 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/23/23 @ 9:21 PM
Difficulty: 7.65 / 10
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138
kj
57
rpm
44
%
14
mph
30 min Power Walk
Kirsten Ferguson
Sunday 10/22/23 @ 1:14 PM
Difficulty: 6.46 / 10
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Previous Workouts
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