Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/3/23 @ 5:2 PM
Difficulty: 3.11 / 10
 
10 min Low Impact Ride
Denis Morton
Tuesday 1/3/23 @ 4:48 PM
Difficulty: 4.92 / 10
73kj
89rpm
38%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 1/3/23 @ 3:4 AM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Ben Alldis
Tuesday 1/3/23 @ 2:51 AM
Difficulty: 5.09 / 10
63kj
89rpm
36%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 12/20/22 @ 2:14 AM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Hannah Corbin
Tuesday 12/20/22 @ 2:0 AM
Difficulty: 5.49 / 10
67kj
85rpm
38%
17mph
5 min Holiday Post-Ride Stretch
Sam Yo
Sunday 12/18/22 @ 3:12 PM
Difficulty: 3.16 / 10
 
10 min Linkin Park Warm Up Ride
Bradley Rose
Sunday 12/18/22 @ 2:50 PM
Difficulty: 5.59 / 10
69kj
87rpm
38%
17mph
10 min Kendrick Lamar Boxing Stretch
Kendall Toole
Wednesday 11/23/22 @ 7:41 AM
Difficulty: 3.1 / 10
 
10 min Full Body Stretch
Logan Aldridge
Monday 10/17/22 @ 1:55 AM
Difficulty: 4.02 / 10