Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 1/8/23 @ 6:1 PM
Difficulty: 3.26 / 10
 
20 min Pop Punk Ride
Bradley Rose
Sunday 1/8/23 @ 5:37 PM
Difficulty: 7.22 / 10
162kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 1/8/23 @ 2:41 AM
Difficulty: 0 / 10
 
20 min Pop Punk Ride
Ben Alldis
Sunday 1/8/23 @ 2:18 AM
Difficulty: 7.6 / 10
152kj
82rpm
41%
18mph
5 min Full Body Stretch
Andy Speer
Saturday 1/7/23 @ 7:4 AM
Difficulty: 3.37 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 1/6/23 @ 2:56 AM
Difficulty: 0 / 10
 
20 min Classic Rock Ride
Bradley Rose
Friday 1/6/23 @ 2:32 AM
Difficulty: 7.13 / 10
155kj
80rpm
43%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 1/5/23 @ 2:31 AM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 1/5/23 @ 2:25 AM
Difficulty: 3.75 / 10
35kj
78rpm
42%
17mph
15 min Low Impact Ride
Bradley Rose
Thursday 1/5/23 @ 2:5 AM
Difficulty: 5.15 / 10
95kj
79rpm
40%
17mph