Workouts

20 min Low Impact Ride
Denis Morton
Tuesday 1/17/23 @ 7:48 PM
Difficulty: 5.3 / 10
173kj
84rpm
43%
19mph
5 min Warm Up Ride
Ben Alldis
Tuesday 1/17/23 @ 7:39 PM
Difficulty: 0 / 10
44kj
88rpm
42%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 1/13/23 @ 3:20 AM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Friday 1/13/23 @ 3:13 AM
Difficulty: 3.75 / 10
41kj
82rpm
44%
19mph
20 min 80s Pop Ride
Kendall Toole
Friday 1/13/23 @ 2:50 AM
Difficulty: 7.13 / 10
158kj
86rpm
41%
18mph
5 min Warm Up Ride
Kendall Toole
Friday 1/13/23 @ 2:38 AM
Difficulty: 4.34 / 10
37kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/11/23 @ 8:3 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 1/11/23 @ 7:49 PM
Difficulty: 3.75 / 10
42kj
86rpm
42%
19mph
20 min Beginner Ride
Jenn Sherman
Wednesday 1/11/23 @ 7:25 PM
Difficulty: 6.02 / 10
156kj
84rpm
41%
18mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 1/11/23 @ 7:11 PM
Difficulty: 4.21 / 10
39kj
94rpm
38%
18mph