Workouts

5 min Post-Ride Stretch
Bradley Rose
Saturday 10/7/23 @ 6:47 PM
Difficulty: 3.21 / 10
 
15 min 80s Rock Ride
Bradley Rose
Saturday 10/7/23 @ 6:27 PM
Difficulty: 7.05 / 10
98kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 6/7/23 @ 3:40 PM
Difficulty: 0 / 10
 
10 min Low Impact Ride
Jenn Sherman
Wednesday 6/7/23 @ 3:26 PM
Difficulty: 5.15 / 10
60kj
83rpm
37%
16mph
5 min Warm Up Ride
Kendall Toole
Wednesday 6/7/23 @ 3:1 PM
Difficulty: 4.25 / 10
30kj
83rpm
37%
16mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Wednesday 6/7/23 @ 2:48 PM
Difficulty: 0 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Sunday 6/4/23 @ 8:10 PM
Difficulty: 6.57 / 10
 
10 min Pride Meditation
Ross Rayburn
Sunday 6/4/23 @ 7:57 PM
Difficulty: 2.92 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 1/17/23 @ 8:22 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 1/17/23 @ 8:15 PM
Difficulty: 3.35 / 10
41kj
96rpm
38%
18mph