Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/13/21 @ 9:13 PM
Difficulty: 3.33 / 10
 
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Monday 12/13/21 @ 9:0 PM
Difficulty: 3.86 / 10
80kj
87rpm
41%
18mph
10 min 007 Full Body Stretch
Ben Alldis
Monday 12/13/21 @ 8:41 PM
Difficulty: 3.75 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 12/7/21 @ 9:35 PM
Difficulty: 3.83 / 10
 
10 min Pop Barre
Ally Love
Sunday 12/5/21 @ 5:43 PM
Difficulty: 5.77 / 10
 
10 min Bodyweight Strength
Ben Alldis
Saturday 11/27/21 @ 7:9 AM
Difficulty: 5.93 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 11/19/21 @ 6:43 AM
Difficulty: 7.05 / 10
 
20 min Caribbean Barre
Ally Love
Thursday 11/18/21 @ 6:42 AM
Difficulty: 5.63 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 11/18/21 @ 6:15 AM
Difficulty: 3.83 / 10
 
20 min Country Barre
Hannah Corbin
Tuesday 11/9/21 @ 7:11 AM
Difficulty: 5.57 / 10