Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/13/22 @ 8:54 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 2/13/22 @ 8:44 PM
Difficulty: 3.65 / 10
44kj
81rpm
45%
19mph
15 min Classic Rock Ride
Ben Alldis
Sunday 2/13/22 @ 8:26 PM
Difficulty: 7.17 / 10
134kj
79rpm
46%
19mph
10 min Arms & Light Weights
Kendall Toole
Saturday 2/12/22 @ 7:18 PM
Difficulty: 6.6 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Saturday 2/12/22 @ 7:1 PM
Difficulty: 3.29 / 10
 
15 min 80s Ride
Robin Arzón
Saturday 2/12/22 @ 6:43 PM
Difficulty: 6.59 / 10
140kj
80rpm
47%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 2/11/22 @ 5:39 PM
Difficulty: 3.33 / 10
 
15 min 60s Ride
Jenn Sherman
Friday 2/11/22 @ 5:20 PM
Difficulty: 6.78 / 10
131kj
85rpm
44%
19mph
30 min EMINEM Shadowboxing
Kendall Toole
Tuesday 2/8/22 @ 6:36 AM
Difficulty: 7.14 / 10
 
10 min David Bowie Full Body Stretch
Ben Alldis
Monday 2/7/22 @ 8:29 AM
Difficulty: 3.77 / 10