4evergoblue
seattle
Total Rides: 472
Following
4evergoblue
seattle
Total Rides: 472
Following
Workouts
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/20/23 @ 8:23 PM
Difficulty: 6.92 / 10
171kj
84rpm
36%
16mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 7/18/23 @ 8:23 PM
Difficulty: 7.51 / 10
152kj
69rpm
39%
14mph
5 min Standing Core Strength
Rebecca Kennedy
Thursday 7/6/23 @ 7:20 PM
Difficulty: 5.5 / 10
20 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 7/6/23 @ 6:59 PM
Difficulty: 7.27 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 7/3/23 @ 5:37 PM
Difficulty: 6.68 / 10
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 7/3/23 @ 5:16 PM
Difficulty: 7.27 / 10
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 6/23/23 @ 9:6 PM
Difficulty: 6.69 / 10
177kj
80rpm
38%
16mph
185kj
73rpm
41%
16mph