4evergoblue
seattle
Total Rides: 472
Following
4evergoblue
seattle
Total Rides: 472
Following
Workouts
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/14/23 @ 8:20 PM
Difficulty: 7.11 / 10
166kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 9/12/23 @ 8:10 PM
Difficulty: 6.24 / 10
155kj
79rpm
36%
15mph
20 min Boxing Bootcamp: Lower Body
Selena Samuela
Wednesday 9/6/23 @ 8:47 PM
Difficulty: 7.25 / 10
99kj
79rpm
35%
15mph
112kj
70rpm
42%
16mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 8/25/23 @ 9:6 PM
Difficulty: 7.27 / 10
114kj
64rpm
43%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/22/23 @ 9:2 PM
Difficulty: 6.81 / 10
156kj
78rpm
36%
15mph
173kj
64rpm
42%
14mph